Training Log Archive: fentondaIn the 7 days ending Jan 5, 2008:
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Saturday Jan 5, 2008 #
Run 20:00 [3] 1.6 mi (12:30 / mi)
weight:288.4lbs
20 minute run before 20 minute bike
Bike 20:00 [3] 3.3 mi (6:04 / mi)
weight:288.4lbs
20 minute bike after 20 minute run
Friday Jan 4, 2008 #
Run 24:00 [3] 2.22 mi (10:49 / mi)
weight:289.4lbs
Weight (BFL upper body) 45:00 [3]
Upper Body Body for life
chest
Trieceps
Biceps
Shoulders
chest
Trieceps
Biceps
Shoulders
Thursday Jan 3, 2008 #
Run 20:00 [2] 1.6 mi (12:30 / mi)
weight:289.4lbs
20 minute run
Bike 20:00 [3] 3.0 mi (6:40 / mi)
20 minute bike trainer
Wednesday Jan 2, 2008 #
Weight 45:00 [3]
weight:291lbs
Body for Life Lower body work out
Monday Dec 31, 2007 #
Run 30:00 [4] 1.5 mi (20:00 / mi)
weight:291lbs
10 laps around the park