Training Log Archive: fentonda

In the 7 days ending Jan 12, 2008:

activity

time

miles

Bike

1:20:00

13.0

(6:09)

20.92

(3:49)

Run

1:12:00

5.5

(13:05)

8.85

(8:08)

Total

2:32:00

18.5

(8:13)

29.77

(5:06)

averages - weight:285.8lbs

1:00

0:00

Bike 45:00 [3] 8.0 mi (5:37 / mi)
ahr:153 max:168 weight:285lbs shoes: Nike 180 + Air Structure

Good 45 min bike ride 8 miles

Run 1:00:00 [3] 4.5 mi (13:20 / mi)
weight:285lbs shoes: Nike 180 + Air Structure

good 1 hour run try to keep my hart rate in the zone but it kept creeping up but over felt good better than i thought i would

Bike 35:00 [3] 5.0 mi (7:00 / mi)

Good 5 mile bike ride

Run 12:00 [3] 1.0 mi (12:00 / mi)
weight:287.4lbs