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Training Log Archive: fentonda

In the 7 days ending Jan 19, 2008:

activity # timemileskm+m
  Run2 1:00:00 4.97(12:04) 8.0(7:30)
  Bike2 1:00:00 11.0(5:27) 17.7(3:23)
  Weight1 45:00
  Total4 2:45:00 15.97 25.7

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Friday Jan 18, 2008 #

Weight 45:00 [4]

Wednesday Jan 16, 2008 #

Bike 30:00 [3] 5.5 mi (5:27 / mi)
ahr:165 max:210

Tuesday Jan 15, 2008 #

Run 30:00 [3] 2.47 mi (12:09 / mi)
ahr:165 max:210 shoes: Nike 180 + Air Structure

Monday Jan 14, 2008 #

Bike 30:00 [3] 5.5 mi (5:27 / mi)
ahr:165 max:195

Run 30:00 [3] 2.5 mi (12:00 / mi)
ahr:165 max:196 shoes: Nike 180 + Air Structure

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