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Training Log Archive: fentonda

In the 7 days ending Feb 2, 2008:

activity # timemileskm+m
  Run4 1:55:22 9.45(12:13) 15.21(7:35)
  Bike1 1:00:00 16.5(3:38) 26.55(2:16)
  Hike1 57:00 2.89(19:43) 4.65(12:15)
  Weight1 30:00
  Total4 4:22:22 28.84 46.41

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Wednesday Jan 30, 2008 #

Run 30:00 [3] 2.5 mi (12:00 / mi)

Bike 1:00:00 [3] 16.5 mi (3:38 / mi)

Tuesday Jan 29, 2008 #

Weight 30:00 [3]
shoes: Nike 180 + Air Structure

Run 25:22 [3] 2.23 mi (11:22 / mi)

Hike 57:00 [3] 2.89 mi (19:43 / mi)
shoes: Nike 180 + Air Structure

Monday Jan 28, 2008 #

Run 30:00 [3] 2.5 mi (12:00 / mi)

Sunday Jan 27, 2008 #

Run 30:00 [3] 2.22 mi (13:31 / mi)
shoes: Nike 180 + Air Structure

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