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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elmo

In the 1 days ending Sep 30, 2007:

activity # timemileskm+m
  Orienteering1 54:00 5.03(10:44) 8.1(6:40)
  Total1 54:00 5.03(10:44) 8.1(6:40)

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Su

Sunday Sep 30, 2007 #

Orienteering race 54:00 [4] 8.1 km (6:40 / km)

High peak orienteering, JM5L. Great area. Hills were hard, though I felt pretty good, especially at the top of them. Wasn't too technical, but still made a coupla small errors. Came 1st.

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