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Training Log Archive: Elmo

In the 1 days ending Oct 20, 2007:

activity # timemileskm+m
  Running1 20:11 2.73(7:23) 4.4(4:35)
  Total1 20:11 2.73(7:23) 4.4(4:35)

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Sa

Saturday Oct 20, 2007 #

Running (NW fitness) 15:00 [5] 3.0 km (5:00 / km)

Bleep test. Level 14.9

Running (NW fitness) 5:11 [4] 1.4 km (3:42 / km)

Timed run

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