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Training Log Archive: Elmo

In the 31 days ending Jul 31, 2007:

activity # timemileskm+m
  Mountain Bike1 3:00:00 30.0(6:00) 48.28(3:44)
  Road Bike4 2:05:00 35.76(3:30) 57.55(2:10)
  Orienteering1 55:00 3.42(16:06) 5.5(10:00)
  Running1 9:40 1.7(5:41) 2.74(3:32)
  Total7 6:09:40 70.88(5:13) 114.07(3:14)

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Sunday Jul 29, 2007 #

Road Bike 28:00 [4] 15.8 km (1:46 / km)

Had to get out quickly, with the weather lookin better. And glad i did; great ride.

Saturday Jul 28, 2007 #

Running 9:40 [4] 1.7 mi (5:41 / mi)

Quick go on girlfriend's treadmill, cos i'd never been on before. It wouldn't go any faster!

Thursday Jul 26, 2007 #

Road Bike 27:00 [4] 8.0 mi (3:22 / mi)

It seems to always rain when I go on this ride. Still pretty mint though.

Sunday Jul 22, 2007 #

Road Bike 40:00 [4] 16.0 km (2:30 / km)

Kewl.

Tuesday Jul 17, 2007 #

Orienteering race 55:00 [4] 5.5 km (10:00 / km)

Not toooo bad, though way too many small mistakes/ hesitations, with pulled me back a few places. Annoyed about that, but enjoyed the run (except for the very muddy mud, and a couple of evil legs).

Sunday Jul 15, 2007 #

Mountain Bike 3:00:00 [4] 30.0 mi (6:00 / mi)

Wet. Oh, so very wet. And with hills thrown in for good measure. Good fun though, and left me feeling preeeety tired.

Tuesday Jul 10, 2007 #

Note

Pig farming all this week, so no proper training. Though its definately exercise; out all day, and pigs're bloody heavy! (as well as straw, their food, cars, quadbikes, walls, and crap)

Tuesday Jul 3, 2007 #

Road Bike 30:00 [3] 8.0 mi (3:45 / mi)

Great fun! Powering up the hills (quite a few), then speeding down. And all in the rain, with toons in my ear all the way.

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