Training Log Archive: Elmo
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| Orienteering | 15 | 12:56:27 | 55.92 | (13:53) | 90.0 | (8:38) | 1575 | 17 / | 20c | 85% | |
| Running | 20 | 12:28:01 | 100.38 | | 161.55 | | | | | | |
| Circuits | 9 | 7:15:00 | | | | | | | | | |
| Mountain Bike | 3 | 6:40:00 | 56.0 | (7:09) | 90.12 | (4:26) | | | | | |
| Road Bike | 8 | 4:43:50 | 75.48 | (3:46) | 121.47 | (2:20) | | | | | |
| Swimming | 1 | 30:00 | 0.78 | (38:37) | 1.25 | (24:00) | | | | | |
| Total | 52 | 44:33:18 | 288.56 | | 464.39 | | 1575 | 17 / | 20c | 85% | |
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Individual entries not listed for report periods longer than a month.
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