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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elmo

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Orienteering15 12:56:27 55.92(13:53) 90.0(8:38) 157517 /20c85%
  Running20 12:28:01 100.38 161.55
  Circuits9 7:15:00
  Mountain Bike3 6:40:00 56.0(7:09) 90.12(4:26)
  Road Bike8 4:43:50 75.48(3:46) 121.47(2:20)
  Swimming1 30:00 0.78(38:37) 1.25(24:00)
  Total52 44:33:18 288.56 464.39 157517 /20c85%

Individual entries not listed for report periods longer than a month.

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