Training Archive: Elmo

In the 7 days ending 2007-06-15:

activity

time

miles

climb

Running

46:00

6.28

(7:19)

10.1

(4:33)

Circuits

45:00

Total

1:31:00

6.28

10.1

[csv]

0:46

0:00

Thursday Jun 14
	Circuits 25:00 [4]

	Upper body & core.
Monday Jun 11
	Note

	More exams
	Circuits 20:00 [4]

	Upper body
Saturday Jun 9
	Running 46:00 [3]10.1 km (4:33 / km)

	Different route up the Cloud. Sped up there (emphasising the "up". Bloody steep), and had to stop at the top to save from throwing up. Felt good on the way back down.