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Training Archive: Elmo

In the 7 days ending 2007-06-15:

activity # timemileskmclimb
  Running1 46:00 6.28(7:19) 10.1(4:33)
  Circuits2 45:00
  Total3 1:31:00 6.28 10.1
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SSMTWHF

Thursday Jun 14

Circuits 25:00 [4]
Upper body & core.

Monday Jun 11

Note
More exams
Circuits 20:00 [4]
Upper body

Saturday Jun 9

Running 46:00 [3]10.1 km (4:33 / km)
Different route up the Cloud. Sped up there (emphasising the "up". Bloody steep), and had to stop at the top to save from throwing up. Felt good on the way back down.


 

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