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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elmo

In the 7 days ending Aug 17, 2007:

activity # timemileskm+m
  Running1 1:00:00 8.0(7:30) 12.88(4:40)
  Orienteering1 51:47 3.85(13:26) 6.2(8:21) 180
  Total2 1:51:47 11.85(9:26) 19.07(5:52) 180

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Wednesday Aug 15, 2007 #

Running 1:00:00 [4] 8.0 mi (7:30 / mi)

Wednesday MDOC run. Lots of climb; hard.

Saturday Aug 11, 2007 #

Orienteering race 51:47 [4] 6.2 km (8:21 / km) +180m 7:18 / km

C • hey again 1

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