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Training Log Archive: Elmo

In the 7 days ending Aug 24, 2007:

activity # timemileskm+m
  Mountain Bike1 40:00 6.0(6:40) 9.66(4:09)
  Total1 40:00 6.0(6:40) 9.66(4:09)

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Saturday Aug 18, 2007 #

Mountain Bike 40:00 [2] 6.0 mi (6:40 / mi)

V short/ easy ride, including two small boys (friends pf girlfrien'ds family). Good to get out, though too pathetic to be called "training", really.

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