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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elmo

In the 7 days ending Sep 28, 2007:

activity # timemileskm+m
  Circuits1 1:10:00
  Orienteering1 1:02:00 4.29(14:28) 6.9(8:59)
  Total2 2:12:00 4.29 6.9

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1:10
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Wednesday Sep 26, 2007 #

Circuits 1:10:00 [5]

Gym.

Sunday Sep 23, 2007 #

Orienteering race 1:02:00 [4] 6.9 km (8:59 / km)

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