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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elmo

In the 7 days ending Oct 5, 2007:

activity # timemileskm+m
  Orienteering2 1:54:00 9.38(12:09) 15.1(7:33)
  Circuits1 1:15:00
  Running1 27:50 4.35(6:24) 7.0(3:59)
  Total3 3:36:50 13.73 22.1

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SaSuMoTuWeThFr

Wednesday Oct 3, 2007 #

Running 25:00 [3] 6.0 km (4:10 / km)

The runs to & from the gym.

Circuits 1:15:00 [4]

Gym. Arms, core, legs & cardio.

Running tempo 2:50 [5] 1.0 km (2:50 / km)

Treadmill in gym.

Sunday Sep 30, 2007 #

Orienteering race 54:00 [4] 8.1 km (6:40 / km)

High peak orienteering, JM5L. Great area. Hills were hard, though I felt pretty good, especially at the top of them. Wasn't too technical, but still made a coupla small errors. Came 1st.

Saturday Sep 29, 2007 #

Orienteering 1:00:00 [3] 7.0 km (8:34 / km)

North West Squad training. Not bad trainin (kinda fun, and got my legs achin by the end), but nowt special.

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