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Training Log Archive: Elmo

In the 7 days ending Oct 12, 2007:

activity # timemileskm+m
  Mountain Bike1 3:00:00 20.0(9:00) 32.19(5:36)
  Circuits1 1:00:00
  Running1 12:00
  Total2 4:12:00 20.0 32.19

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Wednesday Oct 10, 2007 #

Circuits (Gym) 1:00:00 [4]

Running 12:00 [3]

To & from gym

Sunday Oct 7, 2007 #

Mountain Bike long 3:00:00 [3] 20.0 mi (9:00 / mi)

Rough distance. Lots of climb; up Mam Tor n a coupla other big'uns.

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