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Training Log Archive: Elmo

In the 7 days ending Oct 19, 2007:

activity # timemileskm+m
  Road Bike2 1:15:50 14.91(5:05) 24.0(3:10)
  Circuits1 1:00:00
  Running1 28:00 4.35(6:26) 7.0(4:00)
  Total2 2:43:50 19.26 31.0

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SaSuMoTuWeThFr

Wednesday Oct 17, 2007 #

Running 25:00 [3] 6.0 km (4:10 / km)

Running tempo (treadmill) 3:00 [4] 1.0 km (3:00 / km)

Road Bike (cycling machine) 15:50 [4] 7.0 km (2:16 / km)

Circuits (Gym) 1:00:00 [4]

Sunday Oct 14, 2007 #

Road Bike 1:00:00 [4] 17.0 km (3:32 / km)

No idea bout distance, really

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