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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elmo

In the 7 days ending Oct 26, 2007:

activity # timemileskm+m
  Orienteering1 29:42 3.17(9:22) 5.1(5:49)
  Running1 20:11 2.73(7:23) 4.4(4:35)
  Total2 49:53 5.9(8:27) 9.5(5:15)

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Sunday Oct 21, 2007 #

Orienteering race 29:42 [4] 5.1 km (5:49 / km)

Rough open. Pretty quick, & nice area. Came 2nd/60summat (missed out by 7s!)

Saturday Oct 20, 2007 #

Running (NW fitness) 15:00 [5] 3.0 km (5:00 / km)

Bleep test. Level 14.9

Running (NW fitness) 5:11 [4] 1.4 km (3:42 / km)

Timed run

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