Training Log Archive: jeffdmyIn the 7 days ending Aug 12, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2007 #
Canoe 52:00 [3] 5.4 km (9:38 / km)
13 min/km upstream
6.3 min/km downstream
6.3 min/km downstream
Saturday Aug 11, 2007 #
Mountain Biking 1:34:00 [3] 30.6 km (3:04 / km)
Avg = 19.6 km/h
Max = 37.5 km/h
Ride to Cranberry Flats and back.
Max = 37.5 km/h
Ride to Cranberry Flats and back.
Thursday Aug 9, 2007 #
running 51:00 [3] 8.2 km (6:13 / km)
Raining and 12.0C. JJ feeling unwell during most of run.
Wednesday Aug 8, 2007 #
Mountain Biking 1:05:00 [3] 22.6 km (2:53 / km)
Avg = 21.0 km/h
Max = 36.5 km/h
Max = 36.5 km/h
Monday Aug 6, 2007 #
running 1:01:00 [3] 10.3 km (5:55 / km)