Training Log Archive: jeffdmy

In the 7 days ending Sep 2, 2007:

activity

time

miles

running

1:25:00

8.2

(10:22)

13.2

(6:26)

Canoe

1:03:00

4.35

(14:29)

7.0

(9:00)

Mountain Biking

1:02:00

13.05

(4:45)

21.0

(2:57)

Total

3:30:00

25.6

(8:12)

41.2

(5:06)

2:28

0:00

running 1:25:00 [3] 13.2 km (6:26 / km)

Canoe 1:03:00 [3] 7.0 km (9:00 / km)

11.4 min/km upstream
6.6 min/km downstream

Mountain Biking 1:02:00 [3] 21.0 km (2:57 / km)

Avg = 20.4 km/h
Max = 34.5 km/h
Rode riverside trails when heading north, meewasin trail when heading south