Training Log Archive: kensrIn the 1 days ending Dec 2, 2001:
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Sunday Dec 2, 2001 #
Trail Running (Warm up) 5:00 [2] 0.5 mi (10:00 / mi)
O - competition (Bowie, MD - Red) 1:04:03 [5] 7.0 km (9:09 / km)
Good course on the Fran Uhler map. Thanks Peggy.
Ran smooth, with speed at times. Three legs with minor hesitation (20-30 sec) and two legs where I hit unmapped green briars -- 30 sec there, too.
Water is down, so you could run right up the marshes.
Ran smooth, with speed at times. Three legs with minor hesitation (20-30 sec) and two legs where I hit unmapped green briars -- 30 sec there, too.
Water is down, so you could run right up the marshes.