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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Dec 2, 2001:

activity # timemileskm+mload
  O - competition1 1:04:03 4.35(14:44) 7.0(9:09)384.3
  Trail Running1 5:00 0.5(10:00) 0.81(6:13)10.0
  Total1 1:09:03 4.85(14:14) 7.8(8:51)394.3

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Su

Sunday Dec 2, 2001 #

Trail Running (Warm up) 5:00 [2] 0.5 mi (10:00 / mi)

O - competition (Bowie, MD - Red) 1:04:03 [5] 7.0 km (9:09 / km)

Good course on the Fran Uhler map. Thanks Peggy.
Ran smooth, with speed at times. Three legs with minor hesitation (20-30 sec) and two legs where I hit unmapped green briars -- 30 sec there, too.
Water is down, so you could run right up the marshes.

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