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Training Log Archive: kensr

In the 1 days ending Dec 3, 2001:

activity # timemileskm+mload
  Road Running1 31:00 4.0(7:45) 6.44(4:49)139.5
  Total1 31:00 4.0(7:45) 6.44(4:49)139.5

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Mo

Monday Dec 3, 2001 #

Road Running (WLIF road run) 31:00 [4] 4.0 mi (7:45 / mi)

Tempo run.

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