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Training Log Archive: kensr

In the 1 days ending Dec 5, 2001:

activity # timemileskm+mload
  Road Running1 35:00 4.0(8:45) 6.44(5:26)70.0
  Total1 35:00 4.0(8:45) 6.44(5:26)70.0

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Wednesday Dec 5, 2001 #

Road Running (WLIF run) 35:00 [2] 4.0 mi (8:45 / mi)

Sluggish today, stiff from weight work yesterday.

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