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Training Log Archive: kensr

In the 1 days ending Mar 27, 2004:

activity # timemileskm+mload
  X-C Skiing1 1:55:00 12.43(9:15) 20.0(5:45)345.0
  Cross Training1 30:0060.0
  Weight Training1 20:00120.0
  Total1 2:45:00 12.43 20.0525.0

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Sa

Saturday Mar 27, 2004 #

X-C Skiing (Skate) 1:55:00 [3] 20.0 km (5:45 / km)

Yes, there is still snow! Morning at Prospect Mtn. Even though the temp hit 60F and the top got soft, the skiing was good. Slowed down a lot once I started picking up pine sap on the bottom of the skis.
Probably the end of skiing for me -- hit 920 km for the season. Would have gotten more, but temps really warmed up in the beginning of March and that pretty much shot the snow.

Weight Training 20:00 [5]

Wall wgts 4 sets x 50
Pullups 8 + 4
Free wgts: squats, lunges, curl, bench press 2 sets

Cross Training (Splitting firewood) 30:00 [2]

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