Training Log Archive: kensrIn the 1 days ending Mar 27, 2004:
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Saturday Mar 27, 2004 #
X-C Skiing (Skate) 1:55:00 [3] 20.0 km (5:45 / km)
Yes, there is still snow! Morning at Prospect Mtn. Even though the temp hit 60F and the top got soft, the skiing was good. Slowed down a lot once I started picking up pine sap on the bottom of the skis.
Probably the end of skiing for me -- hit 920 km for the season. Would have gotten more, but temps really warmed up in the beginning of March and that pretty much shot the snow.
Probably the end of skiing for me -- hit 920 km for the season. Would have gotten more, but temps really warmed up in the beginning of March and that pretty much shot the snow.
Weight Training 20:00 [5]
Wall wgts 4 sets x 50
Pullups 8 + 4
Free wgts: squats, lunges, curl, bench press 2 sets
Pullups 8 + 4
Free wgts: squats, lunges, curl, bench press 2 sets
Cross Training (Splitting firewood) 30:00 [2]