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Training Log Archive: kensr

In the 1 days ending Mar 29, 2004:

activity # timemileskm+mload
  Cross Training1 1:00:00120.0
  Road Running1 42:00 4.2(10:00) 6.76(6:13)84.0
  Total1 1:42:00 4.2 6.76204.0

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Mo

Monday Mar 29, 2004 #

Road Running (Cummings+) 42:00 [2] 4.2 mi (10:00 / mi)

Morning run. Stiff, got moving to loosen up after the weekend.
Spring must be here: the last snow melted off the roof yesterday.

Cross Training (Cutting firewood) 1:00:00 [2]

Fixed the chain saw (sawdust plug in the carburetor) and cut up yesterday's tree. Then loaded into pickup and brought back for splitting.

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