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Training Log Archive: kensr

In the 1 days ending Mar 30, 2004:

activity # timemileskm+mload
  Trail Running1 1:13:00 6.0(12:10) 9.66(7:34)219.0
  Total1 1:13:00 6.0(12:10) 9.66(7:34)219.0

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Tuesday Mar 30, 2004 #

Trail Running (Northfield MA) 1:13:00 [3] 6.0 mi (12:10 / mi)

With Peter Gagarin in woods outside Northfield. Easy pace due to achilles pain after weekends workouts. Felt ok during run, then hurt after I got out of car at home. Will ice and monitor condition.
Also cleared saplings along driveway for an hour after I got home.

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