Training Log Archive: kensrIn the 1 days ending Apr 3, 2004:
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Saturday Apr 3, 2004 #
Trail Running (Warm ups/ cool downs) 30:00 [2] 2.0 mi (15:00 / mi)
O - competition (Day 1: Osborndale) 40:30 [5] 2.8 km (14:28 / km)
Not happy with the orienteering: lost 8 min on leg to #5 where I was distracted thinking about the 1 minute lost on the previous leg. First time I looked at a map since November, so have to get focused.
O - competition (Relay) 26:00 [5] 2.5 km (10:24 / km)
Fun relay with Kenny and Sandra. They got us in good position, but I came up short going to #3 and lost time above the cliffs.