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Training Log Archive: kensr

In the 1 days ending Apr 5, 2004:

activity # timemileskm+mload
  Off Trail Running1 50:00 4.0(12:30) 6.44(7:46) 250150.0
  Total1 50:00 4.0(12:30) 6.44(7:46) 250150.0

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Mo

Monday Apr 5, 2004 #

Off Trail Running (Local woods) 50:00 [3] 4.0 mi (12:30 / mi) +250m 10:28 / mi

Ridge and over into valley beyond.

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