Road Running (AM) (Cummings Rd+) 40:00  4.2 mi (9:31 / mi)
Slow run to loosen up. Chilly 22F and breezy in early dawn.
Off Trail Running (Local hills) 42:00  3.0 mi (14:00 / mi) +200m 11:36 / mi
Afternoon workout; much warmer in the mid-40's. Up along ridge and through logging slash.