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Training Log Archive: kensr

In the 1 days ending Apr 6, 2004:

activity # timemileskm+mload
  Off Trail Running1 42:00 3.0(14:00) 4.83(8:42) 200126.0
  Road Running (AM)1 40:00 4.2(9:31) 6.76(5:55)80.0
  Total1 1:22:00 7.2(11:23) 11.59(7:05) 200206.0

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Tuesday Apr 6, 2004 #

Road Running (AM) (Cummings Rd+) 40:00 [2] 4.2 mi (9:31 / mi)

Slow run to loosen up. Chilly 22F and breezy in early dawn.

Off Trail Running (Local hills) 42:00 [3] 3.0 mi (14:00 / mi) +200m 11:36 / mi

Afternoon workout; much warmer in the mid-40's. Up along ridge and through logging slash.

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