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Training Log Archive: kensr

In the 1 days ending Apr 7, 2004:

activity # timemileskm+mload
  Off Trail Running1 54:00 4.0(13:30) 6.44(8:23) 300243.0
  Total1 54:00 4.0(13:30) 6.44(8:23) 300243.0

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Wednesday Apr 7, 2004 #

Off Trail Running (Local hills) 54:00 [4] 4.0 mi (13:30 / mi) +300m 10:57 / mi

Good run along ridge to hill 1349. Trip back included 1/2 mile sprint across trashy wooded hillside.

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