Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Apr 11, 2004:

activity # timemileskm+mload
  Road Running1 38:00 4.2(9:03) 6.76(5:37)76.0
  Total1 38:00 4.2(9:03) 6.76(5:37)76.0

«»
0:38
0:00
» now
Su

Sunday Apr 11, 2004 #

Road Running (Cummings Rd +) 38:00 [2] 4.2 mi (9:03 / mi)

Active rest day. L knee sore but ran ok. Give it a day or two and maybe a track workout. Post run wgt 165 -- getting down to top end of target range.

« Earlier | Later »