Training Log Archive: kensrIn the 1 days ending Apr 12, 2004:
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Monday Apr 12, 2004 #
Road Running (Warm up/cool down) 7:00 [2] 0.6 mi (11:40 / mi)
Road Running (Mt Ascutney, VT) 53:08 [4] 3.7 mi (14:22 / mi) +700m 9:03 / mi
Run up auto road to parking lot at top (3300'). Trail from there to firetower had too much snow, so didn't make it to real summit. Splits:
14:09
14:31
14:37
10:01 This last was only 0.7 miles, but it was covered with snow and had a 19% grade, so that made it challenging.
14:09
14:31
14:37
10:01 This last was only 0.7 miles, but it was covered with snow and had a 19% grade, so that made it challenging.
Road Running (Mt Ascutney (down)) 30:15 [3] 3.7 mi (8:11 / mi)
Back down wasn't easy, either. Hammered my knees on the steep parts. Next time will come down the trails when the snow melts off. Splits:
7:34 Kind of dicey on the ice
8:21
7:16
8:02
7:34 Kind of dicey on the ice
8:21
7:16
8:02