Training Log Archive: kensrIn the 1 days ending Apr 18, 2004:
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Sunday Apr 18, 2004 #
Road Running (Warm up/cool down) 20:00 [1] 2.0 km (10:00 / km)
O - competition (Mendum's Pond)6.5 km ( / km)
UNO fund raiser for the US team. Thanks Sandra, Erin, Janice and Tony.
Nice new map with good running. Lots of slash on the ground, but it was flat so you could run over it easily.
Two mistakes cost aobut 3 min each; one due to a sloppy bearing on a short leg #10 and the other to not being attentive enough in a vague area of the map #13.
Nice new map with good running. Lots of slash on the ground, but it was flat so you could run over it easily.
Two mistakes cost aobut 3 min each; one due to a sloppy bearing on a short leg #10 and the other to not being attentive enough in a vague area of the map #13.