Training Log Archive: kensr

In the 1 days ending Oct 28, 2007:

activity

time

miles

load

Road Running

27:15

2.8

(9:44)

4.51

(6:03)

81.8

Trail Running

10:08

0.7

(14:28)

1.13

(8:59)

30.4

Total

37:23

3.5

(10:41)

5.63

(6:38)

112.2

0:37

0:00

Road Running (Cummings Rd +) 27:15 [3] 2.8 mi (9:44 / mi)

Tired after trail work all day, but felt good once I got going. Buried drain pipe down the ravine trail; this should help dry it out.

Trail Running (Daily hill run) 10:08 [3] 0.7 mi (14:28 / mi)

Kept going after road run. With Casey.
6.57/3.10