Training Log Archive: kensr

In the 1 days ending Oct 29, 2007:

activity

time

miles

load

Road Running

1:00:00

5.0

(12:00)

8.05

(7:27)

180.0

Roller skiing

59:16

10.0

(5:56)

16.09

(3:41)

177.8

Total

1:59:16

15.0

(7:57)

24.14

(4:56)

357.8

1:59

0:00

Road Running (Chester via PO/Cummings) 1:00:00 [3] 5.0 mi (12:00 / mi)

Early, cold (25F) under the waning full moon. Pretty run although slow, particularly coming up Cummings Brook with a dead headlamp.

Roller skiing (Weston) 59:16 [3] 10.0 mi (5:56 / mi)

North on 100/155 another mile further than last time. Warmer than this morning, but still chilly at 45 and cooling fast in the late afternoon.
35/24