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Training Log Archive: kensr

In the 1 days ending May 28, 2008:

activity	#	time	miles		km		+m	load
Trail Running	1	1:44:00	6.0	(17:20)	9.66	(10:46)	600	373.0
Total	1	1:44:00	6.0	(17:20)	9.66	(10:46)	600	373.0

1:44

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Wednesday May 28, 2008 #

Trail Running hills (Okemo) 1:44:00 6.0 mi (17:20 / mi) +600m 13:13 / mi

Hill week. Ran up the backside of Okemo on the Healdsville trail. Dry and firm. Much trail work done since last season; improving drainage and steeper sections. Clear and sunny, temp hardly over 60.
Up 1:01 / down 43

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