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Training Log Archive: kadley

In the 1 days ending May 23, 2011:

activity # timemileskm+mload
  Road Running1 49:57 6.0(8:20) 9.66(5:10) 121149.9
  Trail Running1 10:00 0.6(16:40) 0.97(10:21) 1210.0
  Total1 59:57 6.6(9:05) 10.62(5:39) 133159.9
averages - weight:163lbs

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Mo

Monday May 23, 2011 #

5 PM

Trail Running warm up/down 10:00 [1] 0.6 mi (16:40 / mi) +12m 15:41 / mi

Road Running (Chester) 49:57 [3] 6.0 mi (8:20 / mi) +121m 7:50 / mi
weight:163lbs

Warmed up in the Pines, and then started off pretty quick. Got 300m and a sharp cramp in the L hamstring. Definite muscle strain. Stopped and massaged for a minute or so, then started up again. Kept at a moderate pace for the full run; was able to increase effort as run progressed. First time under 50 min for the route this season, despite limping.

Afterward, muscle very sore and knotted. Looks like a bit of recovery time needed.

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