Roller skiing (Rte 103) 1:36:00  12.05 mi (7:58 / mi) +193m 7:35 / mi
GMUHS down to Vt Country Store. Bridges are torn out, so traffic is less than usual. Makes the route better than ever. Mostly V1, with some V2 and and DP. Got timing on V1 in pretty good sych with harder leg thrust, see if it stays that way. Hot, but good workout. Even had the pole tips pointing in the right direction (most of the time).
Hamstring feels okay. Been rolling out the knot in the back of my leg. Don't have one of those foam roller things, so been using a chunk of 4" pvc pipe. Kind of firm, but only really hurt on day one.