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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Jun 25, 2011:

activity # timemileskm+mload
  O - competition1 1:13:15 4.79(15:17) 7.71(9:30) 269293.0
  Trail Running1 5:00 0.5(10:00) 0.81(6:13)10.0
  Total1 1:18:15 5.29(14:47) 8.52(9:11) 269303.0

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Sa

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 
11 AM

Trail Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)

O - competition race (Keystone A meet) 1:13:15 [4] 7.71 km (9:30 / km) +269m 8:05 / km

Good run at Deer Lakes Park. Lots of fast trail running and then busting thru thicker green areas.

Green - Deer Lake - Saturday - Splits

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