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Training Log Archive: kensr

In the 1 days ending Jun 26, 2011:

activity	#	time	miles		km		+m	load
O - competition	1	1:05:16	4.23	(15:27)	6.8	(9:36)	250	261.1
Trail Running	1	25:00	1.5	(16:40)	2.41	(10:21)	25	50.0
Total	1	1:30:16	5.73	(15:46)	9.21	(9:48)	275	311.1

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Sunday Jun 26, 2011 #

9 AM

Trail Running warm up/down 25:00 [2] 1.5 mi (16:40 / mi) +25m 15:51 / mi

O - competition race 1:05:16 [4] 6.8 km (9:36 / km) +250m 8:06 / km

Day 2 Green. Another almost clean day. Ran hard on trail sections and in lesser woods, too. Mistake was going to 6. Almost there, after long leg, looked at map and discovered it was upside down and I was going to 9. Stopped in mid-bushwack turned around, and went 100m before I looked at map again and realized I was right the first time. Turned around again and back to the control. As a plus, I was so pissed I ran really hard to the next two controls.

3rd on green for today and again 1st M-60.

Keystone Park - Sunday - Green - Splits

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