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Training Log Archive: kensr

In the 1 days ending Sep 4, 2011:

activity # timemileskm+mload
  Road Running1 54:16 6.0(9:03) 9.66(5:37) 116162.8
  Total1 54:16 6.0(9:03) 9.66(5:37) 116162.8
averages - weight:157lbs

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Su

Sunday Sep 4, 2011 #

7 AM

Road Running (Chester) 54:16 [3] 6.0 mi (9:03 / mi) +116m 8:32 / mi
weight:157lbs

First mile with Ruthie, then down around town. Very humid and misty.
pu5

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