Training Log Archive: kensr

In the 1 days ending Apr 4, 2012:

1:18

0:00

4 PM

Trail Running (Kingdom Valley) 23:51 [3] 1.25 mi (19:05 / mi) +67m 16:21 / mi

Warm up run with Casey around traiils.

O-course Training (Kingdom Valley) 29:45 [3] 2.97 km (10:02 / km) +108m 8:29 / km

Ran long ski-o sprint course from 2010. Did this considerably faster on skis.

Road Running warm up/down (Cummings Rd) 24:41 [2] 2.08 mi (11:52 / mi) +67m 10:47 / mi