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Training Log Archive: kensr

In the 1 days ending May 7, 2013:

activity	#	time	miles		km		+m	load
Trail Running	1	2:21:03	5.33	(26:27)	8.58	(16:26)	751	423.1
Total	1	2:21:03	5.33	(26:27)	8.58	(16:26)	751	423.1

2:21

0:00

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Tuesday May 7, 2013 #

11 AM

Trail Running (Mt Ascutney) 2:21:03 [3] 5.33 mi (26:27 / mi) +751m 18:24 / mi
ahr:136 max:234

Weathersfield Trail to summit. Trail in good shape; very runnable until the two dozen switchbacks and scrambling going up to the summit ridge. Beautiful clear day.

C • Ascutney 4

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