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Training Log Archive: kensr

In the 1 days ending May 9, 2013:

activity # timemileskm+mload
  Road Running1 44:51 3.33(13:29) 5.35(8:23) 13989.7
  Total1 44:51 3.33(13:29) 5.35(8:23) 13989.7

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Th

Thursday May 9, 2013 #

5 PM

Road Running (Cummings Rd) 44:51 [2] 3.33 mi (13:29 / mi) +139m 11:56 / mi
ahr:136 max:172

Cummings and then up the hill on 11. Staying loose.

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