Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending May 10, 2013:

activity	#	time	miles		km		+m	load
O - competition	1	22:07	1.5	(14:44)	2.42	(9:09)	65	110.6
Road Running	1	5:00	0.31	(16:06)	0.5	(10:00)	10	10.0
Total	1	27:07	1.81	(14:58)	2.92	(9:18)	75	120.6

0:27

0:00

» now

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials

3 PM

O - competition race (Wakpominee Sprint) 22:07 [5] ** 2.42 km (9:09 / km) +65m 8:04 / km
ahr:133 max:162

Around the Scout camp. Like all scout camps, trails everywhere and lean-to groupings. Easy navigation. Still running slow, need to ratchet it up to second and third gear.

Road Running warm up/down 5:00 [2] 0.5 km (10:00 / km) +10m 9:05 / km
ahr:68 max:73

Sprint Green - Splits

« Earlier | Later »