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Training Log Archive: kensr

In the 1 days ending Sep 21, 2016:

activity	#	time	miles		km		+m	load
Strength	1	40:00						160.0
Trail Running	1	16:00	1.0	(16:00)	1.61	(9:57)		16.0
Total	1	56:00	1.0		1.61			176.0

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Wednesday Sep 21, 2016 #

5 PM

Trail Running warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

Strength (Craftsbury) 40:00 [4]

Shorter workout, but more intense. Four sets.

Squats
Lunges
Pushups
Jacknives
Star planks
Shoulder stabilizations
One leg hip raises
Mountain climbers
Penguins
Situp and lifts

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