Training Log Archive: kensrIn the 1 days ending Oct 3, 2016:
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Monday Oct 3, 2016 #
3 PM
Trail Running warm up/down 58:00 [2] 1.77 mi (32:42 / mi) +104m 27:39 / mi
ahr:92 max:112
Waking up controls, hanging another 8 on higher trails to make it interesting.
Found a huge pile of poop right next to control 3, closest to the house on the other side of the driveway. Neighborhood bear wandering thru the course?
Found a huge pile of poop right next to control 3, closest to the house on the other side of the driveway. Neighborhood bear wandering thru the course?
C • scat 1
5 PM
O-course Training (Kingdom Valley) 40:04 [3] 3.24 km (12:21 / km) +105m 10:38 / km
ahr:106 max:123
Ran the same course as Friday, plus the new ones at the end. Two of the existing ones were now dead and didn't wake up despite prodding with the magnet. Batteries kaput on those.