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Training Log Archive: kensr

In the 1 days ending Oct 11, 2016:

activity # timemileskm+mload
  Road Running1 46:19 5.0(9:16) 8.05(5:45) 18185.3
  Total1 46:19 5.0(9:16) 8.05(5:45) 18185.3

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Tu

Tuesday Oct 11, 2016 #

Note

Results from Saturday's rogaine: Phil and I were 2nd veterans behind Steve Tarry, and 8th overall of 31.
4 PM

Road Running tempo 46:19 [4] 5.0 mi (9:16 / mi) +18m 9:10 / mi
ahr:152 max:173

Still loosening up from Saturday's run. Weather cool and clear. Excellent running with a few pickups along the way, picking up the pace with each mile.

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