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Training Log Archive: kensr

In the 1 days ending Oct 12, 2016:

	activity	#	time	miles		km		+m	load
	Trail Running	1	1:07:45	3.25	(20:51)	5.23	(12:57)	64	67.8
	Strength	1	30:00						120.0
	Total	2	1:37:45	3.25		5.23		64	187.8
averages - weight:161lbs

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Wednesday Oct 12, 2016 #

3 PM

Trail Running warm up/down (Craftsbury) 1:07:45 [1] 3.25 mi (20:51 / mi) +64m 19:39 / mi
weight:161lbs

Jog around new bike trails checking if they could be skied.

C • Map data not shared...so cu... 3

4 PM

Strength 30:00 [4]

Circuit exercises, 2 sets 45 sec each:

Squats
Situp/hip raises
Dead bugs
Lunge/twist
I/T shoulder stabilizers
Mountain climbers
One arm planks
Rower situps
Side planks
Pushups (30/35)

Arm burns

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