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Training Log Archive: kensr

In the 1 days ending Oct 13, 2016:

activity # timemileskm+mload
  Trail Running1 1:59:52 5.6(21:24) 9.01(13:18) 579359.6
  Total1 1:59:52 5.6(21:24) 9.01(13:18) 579359.6

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Th

Thursday Oct 13, 2016 #

4 PM

Trail Running 1:59:52 [3] 5.6 mi (21:24 / mi) +579m 16:12 / mi
ahr:127 max:162

Up the backside after an afternoon shower. Waited for the rain to stop, but got pressed by darkness. Hit my turnaround time with less than a couple hundred meters to the top, but quit because I didn't want to descend om the wet rock in the dark. Still came down the last mile after dark, had a basic headlamp which helped a little. Trail in good shape, but rocks were covered with slick leaves.

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