Training Log Archive: kensrIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
9 AM
Road Running hills 14:01 [4] 1.16 mi (12:08 / mi) +149m 8:40 / mi
ahr:156 max:167
Time trial with poles on West Hill. A little faster than last time, felt a lot easier.
Road Running warm up/down 16:16 [2] 1.61 mi (10:06 / mi)
ahr:140 max:167
Cool off at top and back down.
10 AM
Road Running (StJ-St Albans Rail trail) 48:36 [3] 3.47 mi (14:01 / mi) +44m 13:29 / mi
Stopped at Joe's Pond and ran the trail towards Danville.