Training Log Archive: kensrIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
Strength (Craftsbury) 55:00 [3] 0.5 mi (1:49:57 / mi)
Warm up run, then stretching and 2 sets circuit exercises.
Squats
Situp/hip raises
Mountain climbers
Lunge and twist
Dead bugs
One arm plank
I-T-F-E shoulder stabilizers
Rowers
Side plank
Push ups (30)
Arm burn 4 min
Pull ups 6, 6
Squats
Situp/hip raises
Mountain climbers
Lunge and twist
Dead bugs
One arm plank
I-T-F-E shoulder stabilizers
Rowers
Side plank
Push ups (30)
Arm burn 4 min
Pull ups 6, 6